Erin Hefford Mental Training

Counselling Approach

Life provides so many options and opportunities and sometimes it can be challenging determining which path or paths to take. Oftentimes it helps to have a person to talk with. Someone who will listen and provide support while you navigate your current and next steps in life. I love pulling from my education, training, work, and lived experiences when working with clients. This is why I chose to pursue counselling as a career. Who doesn’t want to go to “work” everyday to help enhance the lives of others?!

I have spent my life enhancing my own happiness through physical activity & coaching athletes both mentally & physically. I have taken those experiences & paired them with years of education & practice to create what I do today when I am working with clients. Counselling & mental training doesn’t always have to happen in a room sitting & talking.

I have certifications and will travel! I’d love to hear from you so we can start working together to enhance your overall mental health. Virtual appointments are also available.

About Erin

Erin currently lives in the East Kootenays. When not working with clients she loves working on her own mental health by adventuring with her family and (future therapy) pups!




Education Details

  • B.A. Exercise Science with a Minor in English
  • M.S. Sport Administration
  • M.S. Sport Psychology
  • CCPCPR Cand.

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